Are you interested in having help writing your birth plan? Would you like to know your options for pregnancy and childbirth? I will visit with you for one prenatal visit and go over all of your options with you. I will help you compose a birth plan so that you can head into your labor with knowledge and confidence.
Your Body, Your Birth, Your Baby $400
A 4 Week Comprehensive Pregnancy and Child Birth Preparation Class. Classes Will Be Held Every Other Saturday, for a duration of 3 Hours.
Class One: Pregnancy
Envisioning Your Birth
Anatomy and Physiology of Labor: Your Body, Your Cycle
Hello Cervix! How Do You Do?: Cervical Changes
Optimal Fetal Positioning and Station
Nutrition During Pregnancy: What To Eat and What To Avoid
Exercises: Help Prepare Your Body For Labor and Increase Your Endurance & Strength
Comfort Techniques: Sleep, Work, & Day to Day
Stages Of Labor: What To Expect
Fear & Safety Cycle of Labor
Class Two: Decisions
Your Choices: Tests and Procedures During Pregnancy
Your Choices: Labor and Birth. Hospital Procedures and Pain Relief
Your Choices: Newborn Tests and Procedures
Preparing For The Just In Case: Family Oriented Cesareans
Keep My Placenta! What For?
Birth Plan, Do I Need One?
Class Three: Labor
Ouch! Is This Labor?
My Water Broke! Now What?
Premature Babies
I'm Over-Due! What Should I Do?
Class Four: Life After Birth, Now That Baby’s Here